Empower Blog
A Few Treats to Get You Into the Holiday Spirit
By: WOD Father Published on: 10/11/2024One of Empower’s most anticipated events of the season, fun for all members and a great opportunity to bring out your friends and family to soak up some of the Empower community spirit!
Body Mastery: You Don’t Know Squat
By: WOD Father Published on: 08/11/2024Today’s reset will give you an opportunity to work on developing your squat mastery or reclaiming it if you’ve lost it. Don’t worry if round one is difficult, as you move through rounds two and three your body will begin to warm up to the challenge.
One percent better
By: The Touch Published on: 05/11/2024Don’t wait for perfection; start your fitness journey today. Empower coaches help you improve one percent at a time, guiding you through new skills and overcoming self-doubt. Begin with small steps and see lasting progress.
Hard easy
By: The Touch Published on: 22/10/2024Choose the hard path now to make life easier later. Empower your fitness journey with discipline, resilience, and support. Overcome setbacks, stay committed, and build long-term strength, both physically and mentally. We’re here to help you succeed.
Empower
Contact Us
© Copyright 2024 | Design by Zen Planner